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I have written a lot about accountability over the last few months. About not making excuses and just getting to work.

I need to do the same thing.

Here’s your chance to keep me accountable.

I have a goal to see my lower abs by summer. I am estimating that I will have to get to around 175 pounds for that to happen. I am currently 194 pounds. Those of you who see me on a regular basis know that I am not fat, but at age 41 I would like to see those lower abs just once.

Today is February 25, 2008. At 1-2 pounds a week it will take me 12 weeks to get to 175. That would be May 19, 2008.

So my goal is to lose 19 pounds of bodyfat by May 19, 2008.

How can you keep me accountable?

I’ve started a new support group that all readers of my blog are welcome to join.

The link is here: http://cr8health.ning.com/?xgi=kLAe1u

It’s setup a lot like Facebook, and you can customize to your hearts desire.

But that’s not the best thing. It’s a place where you can ask your questions, meet with other people who have similiar goals, and be held accountable for reaching those goals.

If you are not willing to put yourself out there, to let people know what you want to achieve and hold you to it, I really have to question how serious you are about losing the weight, or getting in great shape.

I put myself on the line.

Who’s next?

Join us now: http://cr8health.ning.com/?xgi=kLAe1u

This entry was posted on Monday, February 25th, 2008 at 9:56 am and is filed under Blog, Coach's Corner, Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.