http://www.cr8health.com/2007/10/08/interval-training-beats-endurance-sessions/ Personal Trainer NH | New Hampshire Fitness Training At It's Best Thu, 21 Aug 2008 00:07:50 +0000 http://wordpress.org/?v=2.6 http://www.cr8health.com/2007/10/08/interval-training-beats-endurance-sessions/#comment-2890 Fitness » Interval Training Beats Endurance Sessions Sun, 14 Oct 2007 03:25:18 +0000 http://www.cr8health.com/2007/10/08/interval-training-beats-endurance-sessions/#comment-2890 [...] SacPD Recruiter wrote an interesting post today onHere’s a quick excerptGood to see a man after my own heart when it comes to energy system training. Nothing more boring (and time wasting from a health perspective) than long sessions of traditional cardio. Great advice! … [...] [...] SacPD Recruiter wrote an interesting post today onHere’s a quick excerptGood to see a man after my own heart when it comes to energy system training. Nothing more boring (and time wasting from a health perspective) than long sessions of traditional cardio. Great advice! … [...]

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