Interval Training Beats Endurance Sessions

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Ran into this blog from Jonathan Miles. Good to see a man after my own heart when it comes to energy system training. Nothing more boring (and time wasting from a health perspective) than long sessions of traditional cardio. Great advice!

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This entry was posted on Monday, October 8th, 2007 at 2:27 pm and is filed under Blog, Coach's Corner, Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Interval Training Beats Endurance Sessions”

  1. Fitness » Interval Training Beats Endurance Sessions says:
    October 13th, 2007 at 10:25 pm

    [...] SacPD Recruiter wrote an interesting post today onHere’s a quick excerptGood to see a man after my own heart when it comes to energy system training. Nothing more boring (and time wasting from a health perspective) than long sessions of traditional cardio. Great advice! … [...]

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