Comments on: How To Burn It Off For Good - Interval Training http://www.cr8health.com/2006/12/27/how-to-burn-it-off-for-good-interval-training/ Personal Trainer NH | New Hampshire Fitness Training At It's Best Wed, 03 Dec 2008 22:20:18 +0000 http://wordpress.org/?v=abc By: Dean Carlson http://www.cr8health.com/2006/12/27/how-to-burn-it-off-for-good-interval-training/#comment-15731 Dean Carlson Wed, 20 Aug 2008 14:17:51 +0000 http://cr8health.com/archives/43#comment-15731 Matt, I am not familiar with the "Ripped System", but I do suggest that in order to preserve lean muscle while "cutting', generally two things are necessary: 1) Continue your strength training. If you are cutting calories, I would suggest shorter sessions with less volume and greater load. 2) Short, intense interval sessions as described above. Monitor and adjust training load and nutrition on a bi-weekly basis as necessary. Additionally, just getting out and walking can burn calories without taxing your recovery and can be very effective when added to strength training and intervals. Dean Matt,

I am not familiar with the “Ripped System”, but I do suggest that in order to preserve lean muscle while “cutting’, generally two things are necessary:

1) Continue your strength training. If you are cutting calories, I would suggest shorter sessions with less volume and greater load.

2) Short, intense interval sessions as described above.

Monitor and adjust training load and nutrition on a bi-weekly basis as necessary.

Additionally, just getting out and walking can burn calories without taxing your recovery and can be very effective when added to strength training and intervals.

Dean

]]> By: Matt http://www.cr8health.com/2006/12/27/how-to-burn-it-off-for-good-interval-training/#comment-15730 Matt Wed, 20 Aug 2008 13:59:55 +0000 http://cr8health.com/archives/43#comment-15730 Hey, i have been working out for probably 3 or 4 years now, I have quite a base of muscle mass and want to try and get more defined or cut. I am about to take the Ripped System(Except the DRY at then end of cycle)and am curious as to the best way that i should be doing my cardio to try to maximize how defined I could get. Any opinions or ideas would be helpful, Thanks Hey, i have been working out for probably 3 or 4 years now, I have quite a base of muscle mass and want to try and get more defined or cut. I am about to take the Ripped System(Except the DRY at then end of cycle)and am curious as to the best way that i should be doing my cardio to try to maximize how defined I could get.

Any opinions or ideas would be helpful,

Thanks

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