Interval Training Beats Endurance Sessions
Posted on October 8, 2007
Ran into this blog from Jonathan Miles. Good to see a man after my own heart when it comes to energy system training. Nothing more boring (and time wasting from a health perspective) than long sessions of traditional cardio. Great advice!
Flickr Photos
Oct 13, 2007
[...] SacPD Recruiter wrote an interesting post today onHere’s a quick excerptGood to see a man after my own heart when it comes to energy system training. Nothing more boring (and time wasting from a health perspective) than long sessions of traditional cardio. Great advice! … [...]